Meet Your Trainer
Paula Clark
Hello, my name is Paula. I am a fitness business owner/certified personal trainer in Jacksonville/St Augustine, FL. I struggled with my weight for most of my life, even tipped the scale at 210 pounds! Then I watched my father pass away from heart disease and my mom continue to struggle with diabetes and other medical conditions. I knew I needed to make my health a priority. Through changing my eating habits and adding an exercise routine, I am now in my 50’s and feel better and younger than I have felt in many years! Over the past 20 years, I have learned so much about fitness and nutrition and I would love to share with you! I know the struggle is real! I am living proof that this struggle can be overcome and you can feel better! I help middle aged men and women to live a healthy lifestyle through exercise and proper eating habits! I provide one on one and virtual personal training which includes a fitness assessment, exercise program design, personal training, nutrition guidance, and monthly reassessments. I lead my clients on a journey that will assist them in achieving their health and fitness goals whether their goal is to lose weight and keep it off, feel better and move better, or maintain a healthy lifestyle. Through my own personal journey with my past weight struggles, I am committed to help my clients get healthy and live a long healthy life full of energy. I train the exact system that got me where I am today! We all owe it to ourselves to take care of our bodies and minds and feel better everyday! Now is the best time to make a change, why wait? Give me a call or send me a message to set up a free consultation and begin your health and fitness journey today!